Nourish AI — Nathan, your AI-powered personal nutritionist

Nourish AI — your workout-aware AI nutritionistTrack nutrients and plan meals around your workouts with Nathan, your AI nutrition assistant. Log meals from photos or nutrition labels and get goal-based meal timing for building muscle or losing fat while preserving muscle.AI meal planning for muscle growth · Diabetes meal planning guide · Terms · PrivacyFrequently asked questions

Is it free? Nourish AI is currently offered without charge. If paid features are introduced, pricing and terms will be shown before payment.

Does it create workouts? No — Nathan provides nutrition and meal timing only. Your existing workout schedule guides your meals.

How accurate is photo logging? Photo logging produces estimates, and research shows they can be off by a wide margin, especially for portion sizes and hidden ingredients. Scan the label for packaged foods, and review and edit the nutrients and portion before saving. Never use a scan to make allergen decisions.

Who can use it? Nourish AI is for ages 13 and up. Anyone under 18 needs a parent or guardian's permission.

How is my data used? Your information is processed to power the features you request, including AI responses. It is not used to train models by default.

Is this medical advice? No. Nourish AI is an informational planning tool, not a substitute for a qualified healthcare professional.

What devices work? Any modern phone or desktop browser. You can also install Nourish AI as an app.